Hockey Day Information from Presentors



From the Sports Psychologist: 

 

5 THINGS

 

Breathing

 

Cue Words

 

Imagery

 

Performance Profile

 

From the Nutritionist: 

 

3 Day Food Journal

 

Sports Drinks

 

Tournament Menu Plan

 

Travel Checklist for Athletes

 

What and How Much to Drink

 

What to eat during and after an activity

 

What to eat prior to an activity

 

 

Links to further information: 

Sports Nutrition for Youth - A Coach's Handbook:   http://www.albertahealthservices.ca/assets/info/nutrition/if-nfs-sports-nutrition-for-youth.pdf

 

Hosting Healthy Sporting Events:   http://www.everactive.org/hosting-healthy-sporting-events-video

 

You can also contact

Pamela Boyson, B.Sc., RD

Population and Public Health Dietitian

Central Zone Public Health

5510 46 Ave

Camrose, AB  T4V 4P8

tel:  780-679-2992  fax:  780-679-2999

email:  pamela.boyson@albertahealthservices.ca

 

Parents_Caregivers_Concussion_Guidelines.pdf

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